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Yoga
Upcoming events
Hands-On Assist Yoga Training
This 50hr training runs once a year with minimal spots. You will learn over 100+ different assists, the energetics of assisting , proper risk prevention and injury considerations and get tons of practice time. Sign up for my newsletter if you want to be notified when the next training opens up!
Spring + Fall Trainings 
Come Sweat With Us!
If you love community and movement then join use for monthly meet-ups wehere we explore new studios, class styles and teachers all over Calgary and beyond. Barre, Pilates, Yoga, Run! We’re always checking out the coolest spots, and adding a little something special to each class.
Monthly Events
Yoga @ Junction 9
Monday's WeeklyJoin me every Monday night for 75 minute slow and strong Hatha Flow class. I love to focus on breath work, longer holds and even longer savasana’s! All levels welcome. Use code Melj9 at checkout for your first class free!
Meditations
Videos
Other offerings
Private yoga
Whether you’re a yoga teacher looking for mentorship and guidance or you’re a student trying to build a home practice, private sessions are a great way to learn and grow in a safe environment. Each session is unique to your needs and goals such as arm balances, inversions, meditation, pranayama, strength, injury, sequencing, theming and cueing. Contact to book.
Corporate & events
Want to spice up your next event or day at the office? Energize your employees with bending, stretching and deep breathing. Yoga helps increase morale, decrease stress and boost energy. Morning, afternoon or after work, anytime is a great time for yoga. Creative inspiration starts with movement. Book your team's session today!